Full Body Pilates Workout with Brian Spencer | Good Moves | Well+Good

Brian is back, and he's bringing you an 18 minute full body pilates workout! Join us for this quick but effective sweat sesh that'll work your whole body. #fullbodypilates #pilates #fullbodyworkout To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood​   Love Brian? We do too. You can find him here:   / brian__spencer   And make sure to check out East River Pilates:   / eastriverpilates   Brian is wearing Outdoor Voices activewear: https://www.outdoorvoices.com/​ Want more workouts? Try these: Plank series for posture:    • 10 Minute Plank Series to Improve Posture ...   Standing glutes series: https://www.youtube.com/watch?v=DLf2c... Core towel workout: https://www.youtube.com/watch?v=4kjwC... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​​​   Pinterest 📌:   / iamwellandg​ood