15 Minute Advanced Pilates with Brian Spencer | Good Moves | Well+Good

Get ready to move with this quick paced 15 minute advanced Pilates workout. Brian Spencer, from East River Pilates, leads you through this sequence that wastes no time in engaging your body from head to toe! You're sure to feel the burn with this one! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Brian? We do too. You can find him here:   / brian__spencer   And make sure to check out East River Pilates here:   / eastriverpilates   Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Want more Good Moves? Try these: Pilates for Inner Thighs:    • 15 Minute Pilates to Strengthen Your Inner...   16 Minute Back and Core Workout:    • 16 Minute Back and Core Workout | Good Mov...   Core, Glutes, and Arms Workout:    • 27 Minute Core, Glutes, and Arms with Bria...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood