15 Minute Standing Glutes Workout To Improve Coordination | Trainer of the Month Club | Well+Good
If you spend all day sitting at a desk, then try this 14 minute standing glutes series for a mid-day pick-me-up. Even though this series targets your booty, you'll work on stretching and strengthening your whole body in this quick and effective pilates workout! To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood We hope you'll join us for more pilates all month long with Brian Spencer, instructor at East River Pilates. Meet us here every Monday for full-body pilates workouts that you can do at home with little to no equipment required! Hit play on the video above to start strong this month. #standingglutes #pilates #wellandgood Subscribe to Well+Good’s channel for more workouts: / wellandgood Love Brian? We do too. You can find him here: https://www.instagram.com/brian__spen... And make sure to check out East River Pilates: / eastriverpi... Brian is wearing Outdoor Voices activewear: https://www.outdoorvoices.com/ Want more workouts? Try these: 10 minute core series with towel: • 10 Minute Core Series with Towel with Bria... Pilates workout for beginners: https://www.youtube.com/watch?v=kzMkn... Pilates abs, arms, and glutes workout: https://www.youtube.com/watch?v=k7r8t... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸: / iamwellandgood Facebook 👍: / iamwellandgood Twitter 🐤: / iamwellandgood Pinterest 📌: / iamwellandgood
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