Cocina con Corazón #5 - Ensalada saludable para el corazón

Welcome to the fifth episode of Cooking with Heart! In this episode, we're joined by Dr. Juan Francisco Figueroa, leader of the @CongresosSCC "Cardio Chef" project, who teaches us how to prepare an easy, healthy, and delicious recipe. "This recipe includes quinoa, protein, and fresh vegetables to maintain heart health and a balanced diet," explains the specialist. This program is part of the "Educar Salva Vidas" project of the Colombian League Against Heart Attack and Hypertension, whose goal is to prevent cardiovascular disease through education and conscious eating. Ideal for people with hypertension, high cholesterol, or those who want to prevent cardiovascular disease. 📘 Learn more about the topic with our book "Tips for Controlling Hypertension" 👉 Available at: https://colombiacorazon.com/libro 📲 More information at: 🌐 http://www.colombiacorazon.com 📞 (601) 7455234 – (601) 7048305 🛎 Subscribe, activate the bell 🔔, and share this video. Because education saves lives. #cookwithheart #HealthyRecipes #CardiovascularHealth #Hypertension #HealthyRecipe