Cocina con Corazón #4 - Receta saludable para pacientes con hipertensión arterial

Welcome to the fourth episode of Cocina con Corazón! In this episode, we're joined by Dr. Juan Francisco Figueroa, leader of the @CongresosSCC "Cardio Chef" project, who teaches us how to prepare an easy, healthy, and delicious recipe. "This recipe, consisting of mashed plantain, baked trout, and fresh salad, is an ideal combination for maintaining heart health, controlling blood pressure, and maintaining a healthy diet without sacrificing flavor," explains the specialist. This program is part of the Educar Salva Vidas project of the Colombian League Against Heart Attack and Hypertension, whose objective is to prevent cardiovascular disease through education and conscious eating. 🍽 Ideal for people with hypertension, high cholesterol, or those who want to prevent cardiovascular disease. 📘 Learn more about the topic with our book "Tips for Controlling Hypertension" 👉 Available at: https://colombiacorazon.com/libro 📲 More information at: 🌐 http://www.colombiacorazon.com 📞 (601) 7455234 – (601) 7048305 🛎 Subscribe, activate the bell 🔔, and share this video. Because education saves lives. #CookWithHeart #HeartHealthyRecipes #CardiovascularHealth #Hypertension #HealthyRecipe #BakedTrout #BananaMashed #HeartNutrition #HeartAttackLeague #EducatingSavesLives