Day 1 - Svadhyaya (Self-Study) - Build Your Yoga Practice in 5 Minutes a Day

WELCOME to Day 1, friend! Today’s theme is Svadhyaya (self-study). Self-study gives us the opportunity to simply check-in with what’s working and what’s not. There are many different ways to practice, but today we’re practicing through JOURNALING.  Journaling can bridge the gap between what’s happening in our heads and in our hearts. It can show us why we do what we do, how we experience ourselves, our environment and our place within it. It can also help to explore compassion for others, especially when we approach our journaling practice with kindness for ourselves. The more you self-study, the voice of those intuition whispers will become louder and louder. You are literally teaching yourself about yourself. Enjoy xx PROMPTS: How are you feeling right now? What are your intentions for starting this 5 day journey? Why do you come to your mat to practice? What challenges are you currently facing in your life? What 3 positive things do you have to be grateful for? "I feel like my best self when..." What can I do today, that I'll be thankful for tomorrow? Music: Epidemic Sound https://www.epidemicsound.com/referra... More at https://findyourflow.yoga Instagram: @fyfyoga Twitter: @fyf_yoga Facebook: Find Your Flow Yoga Find Your Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.