Day 1 - Move & Meditate - Breath

"Smile, breathe and go slowly." - Thich Nhat Hanh Welcome. Day 1 begins with some oh-so-juicy movement to shake off any cobwebs and explore space. Move with kindness, friend. Although our meditation is 'simple', it doesn't mean it's easy. However practicing breath awareness ON our mat supports our practice in connecting OFF our mat, switching from autopilot and the busyness of our everyday life. No judgement. No expectation. No pre-requisites. Join in. Let me know how you get on below💛 Music: Epidemic Sound https://www.epidemicsound.com/referra... More at https://findyourflow.yoga Instagram: @fyfyoga Twitter: @fyf_yoga Facebook: Find Your Flow Yoga Find Your Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.