The Nature of the Mind Explained | Yoga Philosophy
In this video, I explain the 5 stages of the Mind in Yoga Philosophy These are: 1. Ksipta (Disturbed) 2. Moodha (Dull/depressed) 3. Viksipta (Restless) 4. Ekagrata (One-pointed) 5. Niruddha (Well-controlled) To dive deeper into how we can go about calming our mind, do check out this video: • Brahmacharya Explained | Sexual Transmutation Join our Ashtanga Yoga Retreats in Bali: https://www.purnayogabali.com Follow us on Instagram: www.instagram.com/purnayogabali Join our Free online yoga community on the Skool platform & access all our online courses on wellbeing: https://www.skool.com/yoga-ayurveda-3...
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