【歩いてますか？】ウォーキングによって得られる効果、正しい歩き方を現役教授が徹底解説！

▼I've published a book explaining supplements! https://amzn.asia/d/01txAzUq "Supplement Studies as General Knowledge" Knowledge about supplements is a "life skill" for living a healthy life. Why do we take supplements? Why do we need them? What exactly are supplements? The author, who is also well-versed in the manufacturer's perspective, provides an easy-to-understand explanation of the current state of supplements and their background, essential for taking them with confidence. This book will help you gain literacy in the overwhelming amount of health information available. Author: Katsumi Sugiura Publisher: Soshisha ▼Katsumi Sugiura's Profile: Specially Appointed Professor, College of Sport and Wellness, Rikkyo University Completed the doctoral program at the University of Tokyo Graduate School of Arts and Sciences (Physical Sciences). Ph.D. Former Director of Meiji Seika's SAVAS Sports & Nutrition Lab He has been involved in the development of the sports food "SAVAS" and in providing nutritional guidance to athletes for 23 years. Former nutrition committee member for sports organizations He served as nutrition advisor for the Japanese national soccer team at the 2002 Japan-Korea World Cup. He has served as a nutrition committee member for several sports organizations, including the JOC, the Japan Association of Athletics Federations (JAAF), the All Japan Judo Federation (AJJF), the Japan Athletics Federation (JAAF), and the Japan Athletics Federation (JVA). He is committed to improving wellness in modern Japan. He currently offers tailored solutions to health and nutrition challenges facing modern Japan, including nutritional support for athletes, food education for children, weight loss for women, metabolic syndrome prevention for middle-aged and elderly people, frailty and care prevention for the elderly, and support for reconstruction efforts following the Great East Japan Earthquake. Official website: https://katsumi-sugiura.com/ #health #exercise #walking