✳️ PILATES Especial SUELO PÉLVICO (incluye ejercicios de Kegel)

Hello Pilates fans! How's this end of the year looking? Let's hope 2021 brings health and happiness for everyone ;) Here's a class with special exercises to work the pelvic floor, core, legs, and glutes. I hope you enjoy it and share it so more people can join in the Pilates practice! Health and Pilates! ;) You can find my mat at: https://etoplus.com/?ref=lv-y91q73v8 Get a 10% discount with my code Sara2020 My social media: Instagram:   / inspireypilates   Facebook:   / inspirepilates-208533539647596   Here's the channel's website: https://www.inspireypilates.com/, where you can find articles about Pilates, health, fitness, healthy recipes, and much more! If you want to buy the best equipment for your classes, here's the link: https://www.inspireypilates.com/mater...