30 MIN KILLER DUMBBELL EMOM | Home Crossfit Workout

KILLER DUMBBELL EMOM - This at home EMOM workout uses dumbbells and bodyweight moves to create an INSANE challenge designed to target your entire body. EMOM stands for Every Minute On the Minute. You will perform a specific amount of reps of an exercise every minute. You will rest for any remaining time in that minute. Switch exercises each minute for a total of 6 minutes each EMOM. You'll need a variety of weighted dumbbells to complete this home crossfit workout. I used a set of 7 +10 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. We've got 4 EMOM's each made up of 3 moves that we'll repeat 2 x through. I'll give you a different level of reps to tackle for each exercise depending on your fitness and strength level. EMOM 1. 1️⃣Thrusters (7kg) 2️⃣Deadlifts (7kg) 3️⃣V Situps EMOM 2 1️⃣DB Row (7kg) 2️⃣Hand Release Push-ups 3️⃣Butterfly Sit-ups EMOM 3 1️⃣DB G2O (7kg) 2️⃣DB Push Press (7kg) 3️⃣Mt Climbers EMOM 4 1️⃣Snatches (10kg) 2️⃣Burpees 3️⃣Commando Plank Workout Complete 🔥Burn 250 Calories ~Time Stamps~ 00:00 Introduction 01:11 Crossfit Warm Up 03:17 EMOM 1 09:29 Workout Rest 10:29 EMOM 2 16:31 Workout Rest 17:31 EMOM 3 23:33 Workout Rest 24:33 EMOM 4 30:33 Cool Down & Stretch 32:50 Outro Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this Dumbbell EMOM Workout make sure to hit subscribe and tick the notification bell so you never miss another full-body crossfit workout or crossfit dumbbell workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 109,235 #crossfitworkout #dumbbellworkout #garagefitnessgirl If you like this home dumbbell workout checkout these ones next: METABOLIC SUPERSETS | Strength & Cardio Workout (Dumbbells Only)    • 45 Min Dumbbell MetCon | Strength + Cardio...   FULL BODY DUMBBELL WORKOUT AT HOME (For Weight Loss)    • FULL BODY DUMBBELL WORKOUT AT HOME (For We...   INTENSE DUMBBELL CIRCUIT | Conditioning Workout with Weights    • 40 min Full Body DUMBBELL CIRCUIT Workout ...   *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Amazon Sports Bra (S) in snow Leopard and Sculpt Seamless Shorts in Grey Marl (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off https://lddy.no/w7fm MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo