40 Min STRENGTH HIIT & ABS Workout | NO REPEAT

STRENGTH HIIT & ABS NO REPEAT - This complete workout at home will help you hit your strength, cardio and Ab goals without any repeat exercises! You'll need a variety of weighted dumbbells to complete this no repeat workout. I used a set of 5kg + 7 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 3 seperate circuits to work through. Circuit 1 is a dedicated strength circuit👉🏻 60 secs work/20 secs rest. Circuit 2 is a Bodyweight HIIT👉🏻 45 secs work/15 secs rest. Circuit 3 is all about the abs👉🏻 30 secs work/10 secs rest ______________________________________ 1️⃣DB Sumo Deadlift 2️⃣Double Pulse Thruster 3️⃣Front Racked Lateral Lunge Shift 4️⃣Bentover Row to Tri kick back 5️⃣Curl to Arnold Press 6️⃣Sumo High Row 7️⃣Curtsy Lunge Combo (R) Side 8️⃣Curtsy Lunge Combo (L) Side 9️⃣Front to lateral Raise 🔟Push-up to Pike ⏸Bridge Pullover to Tri Ext 2️⃣Glute Bridge * Circuit 2 - HIIT 1️⃣High knees 2️⃣Squat Hop Burpee Push-up 3️⃣Knee Repeater (L) Side 4️⃣Knee Repeater (R) Side 5️⃣In & Out Jump Squats 6️⃣Skaters 7️⃣Jumping jacks 8️⃣Jump Lunge Punch 9️⃣Plank Jack 🔟X Body Mt Climber ⏸Fast Feet Sprawl 2️⃣Crab Toe Touch * Circuit 3 - Abs 1️⃣Single Leg V Situps 2️⃣Bicycles 3️⃣Bent Knee X Body Situp 4️⃣Flutter kicks 5️⃣Plank Toe Touches 6️⃣Plank Ankle Tap 7️⃣Side Plank Crunch (L) Side 8️⃣Side Plank Crunch (R) Side 9️⃣In & Out Abs 🔟Heel Taps *Workout Complete🔥Burn 342 calories . Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this complete workout at home make sure to hit subscribe and tick the notification bell so you never no repeat strength workout or HIIT & strength workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 120,591 #strengthworkout #norepeathiit #garagefitnessgirl If you like this Strength HIIT No Repeat checkout these ones next: 60 MIN POWER HOUR NO REPEAT | 500 Calories Burn Workout    • 60 Min No Repeat Power Hour Full Body Workout   60 MIN INTENSE CARDIO & STRENGTH NO REPEAT - Tone Up Fast    • 60 Min No Repeat Cardio & Strength Workout   NO REPEAT Full Body Strength & Cardio Workout    • NO REPEAT Full Body Strength & Cardio Workout   *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Wearing Ryderwear Adapt One Shoulder Sports Bra (M) in Black & Vital Mid Length Scrunch Shorts (S) in Mocha *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: **Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo