30 min ONE DUMBBELL ONLY! No Repeat HIIT Workout with Weights

TOTAL BODY NO REPEAT HIIT - This single dumbbell workout is proof you don't need loads of equipment to exhaust your muscles and fire up your metabolism. Just grab one weight and get ready to tighten and tone! I used one 5 kg dumbbell but you may want to use something lighter or heavier depending on your fitness and strength level. There is one circuit to work through. Complete each exercise 50 secs work/10 secs rest ______________________________________ 1️⃣Alt Snatch to Lunge 2️⃣DB Squat to Curl 3️⃣3 Shuffle Jump Lunge & Press 4️⃣Bentover Angle Press 5️⃣DB One Arm Row to Burpee 6️⃣Advanced Crunch 7️⃣DB Side Plank with Toe Tap R) Side 8️⃣DB Side Plank with Toe Tap (L) Side 9️⃣Pushup DB Pull-through 🔟DB Toe Taps ⏸Deadlift to Row (L) Side 1️⃣Deadlift to Row (R) Side 2️⃣DB O’head High Knees 3️⃣Squat Front Press Knee Up 4️⃣Skater Over DB 5️⃣Curtsy Lunge Swing (L) Side 6️⃣Curtsy Lunge Swing (R) Side 7️⃣DB Jack Press 8️⃣DB Squat Hold 9️⃣Seated DB Snatch 🔟Boat Sit Hold with DB Switch ⏸DB Bicycle Leg Lowers 1️⃣Straight Leg Situp & Switch 2️⃣DB Butterfly Situp Slam 3️⃣Side V Crunch R) Side 4️⃣Side V Crunch (L) Side 5️⃣Single Arm Burpee 6️⃣DB Getup & Swing Workout Complete🔥Burn 279 Calories ~Time Stamps~ 00:00 Introduction 00:48 Warm Up 02:53 Total Body No Repeat HIIT Workout 30:51 Cool Down & Stretch 33:09 Outro Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this one dumbbell full body workout make sure to hit subscribe and tick the notification bell so you never miss another no repeat workout or workout. with one weight.    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 113,425 #norepeat #onedumbbell #garagefitnessgirl If you like this single dumbbell workout checkout these ones next: 40 MIN KILLER NO REPEAT | Single Dumbbell HIIT Workout | No Repeating Exercises (   • 40 Min One Dumbbell HIIT Workout | No Repeat  ) 45 MIN Build & Burn Supersets HIIT | Boyfriend Does My Workout! (   • 45 MIN Build & Burn Supersets HIIT | Boyfr...  ) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Reflex Crossover Sports Bra (M)in Red and Base High Waisted Shorts in Black *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: **Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo