➤ Rutina CARDIO en PISCINA (PARA QUEMAR GRASAS) 🔥

Pool workout routine for summer training, burning calories, and toning your entire body with low impact on your joints. Easy, refreshing, and cardiovascular aquatic workout to improve endurance, balance, and well-being. 2. INDEX: 00:00 Introduction to the pool routine 00:35 Benefits of training in the water 01:40 Ideal water temperature 01:55 Explanation of the routine 02:10 First exercise: skipping in the pool 03:00 Second exercise: duck dive 03:50 Third exercise: running in the pool 04:45 Fourth exercise: quick arm movements in the water 05:30 Second round of exercises 07:00 Last round of the routine 08:10 Closing the routine 08:45 Mention of the swimsuit and discount coupon 3. WORK WITH US 🌟 Join our online gym https://malagaentrena.com/app-entrena... Online Personal Training here: https://malagaentrena.com/entrenamien... 💌 Subscribe to our Free Newsletter and receive tips by email every week. https://malagaentrena.com/newsletter/ 🌐 Where to find us? Follow us and become part of our fitness community: Website: www.malagaentrena.com YouTube (Patri):    / @patrifitmodel   Instagram (Jose):   / malagaentrena   Facebook:   / malagaentrena   TikTok:   / malagaentrena   Disclaimer The information shared in this video is for educational, informational, and guidance purposes. It does not replace, under any circumstances, the assessment, diagnosis, treatment, or personalized recommendation of a doctor, physiotherapist, nutritionist, psychologist, or other qualified healthcare professional. Each person has a different physical condition, medical history, injuries, pathologies, training level, and personal circumstances. Therefore, before starting any exercise program, dietary change, supplementation, or significant lifestyle modification, consult a qualified professional, especially if you have injuries, pain, pre-existing conditions, pregnancy, significant overweight, cardiovascular, joint, metabolic, or any other health condition.