Standing Pilates für Abs & Arme 15 💪 Kurz & knackig Arme und Schultern trainieren

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 Want to work on your arms and shoulders and finally use your weights again? Well, let's go! We'll train together for the next 15 minutes, focusing primarily on your arms and shoulders. Feel free to use weights – but please, no more than 3 kg per side! And we're still doing Pilates :-): No matter what exercise we're doing, we'll activate our powerhouse first! Take off your socks if you like, lay down your mat, grab your weights, and let's get started. 0:00 Intro 0:31 Workout ________ If you enjoyed the video, give it a like and subscribe to my channel by clicking the subscribe button! That way, you'll definitely not miss the next video! If you'd like to participate in, catch up on, or replay our livestreams, become part of our community at https://studio.lenashealthlab.com: All videos are categorized, and you can filter them by various criteria (level, equipment, length, etc.). Connect the platform to your calendar and add the livestreams to your schedule. Create your own playlists and watch the videos offline. You can access it via your PC, laptop, tablet, mobile phone, and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission if you buy something; it doesn't change anything for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does amazing hand lettering on Instagram: @whitepapersucks MUSIC: The I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd appreciate it if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time! :)