Standing Pilates 🧍 25 Minuten Training einfach ohne Matte

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 Welcome to your 25-minute Standing Pilates Workout – an effective full-body workout without a mat! This Pilates video is ideal if you're short on space, don't feel like doing floor exercises, or just want to do something for your posture, stability, and flexibility in between. 🌿 What to expect: Gentle yet intense full-body workout Focus on posture, balance, and core stability No equipment required, perfect for the office or living room Suitable for all fitness levels 🤍 Who is this video for? Whether you're a beginner or advanced, this standing Pilates workout is a great addition to your daily routine. Perfect if you sit a lot or want to do something good for your body without lying on the floor. 📅 Regular training helps you: – Release tension – Improve your body awareness – Build strength and flexibility 0:00 Intro 0:25 Workout ________ If you enjoyed the video, give me a quick like and subscribe to my channel by clicking the subscribe button! This way, you won't miss the next video! If you would like to join our livestreams or watch them again, join our community at https://studio.lenashealthlab.com: All videos are categorized, and you can filter them by various criteria (level, equipment, length, etc.). Connect the platform to your calendar and save the livestreams. Create your own playlists and watch the videos offline. You can access it via your PC, laptop, tablet, mobile phone, and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission when you purchase something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: The I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd be happy if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time! :)