20 MIN FULL BODY BEGINNER CHALLENGE Cardio Fat Burn β’ No Equipment β’ No Repeat
Welcome to SIRIRoJo Fit. This is a simple and effective home workout designed for beginners to intermediate levels. No equipment needed. Just follow along and move with me. π₯ 20 MIN FULL BODY BEGINNER CHALLENGE Cardio Fat Burn β’ No Equipment β’ No Repeat Get ready for a beginner-friendly full body workout designed to help you move, sweat, and burn calories without complicated moves or equipment. This workout combines low impact cardio, bodyweight strength, balance, and core training in one continuous session. Perfect for beginners who want to build fitness, improve endurance, and start burning fat at home. Disclosure: Some links may be affiliate links. As an Amazon Associate I earn from qualifying purchases. Workout & Filming Gear: Similar Workout Mat: https://amzn.to/4xPFN3Z Water Bottle I Use: https://amzn.to/4eHb5kZ Similar Tripod: https://amzn.to/4eGAET3 Shot on iPhone 17 Pro Max: https://amzn.to/4b3At39 β± Format 30s Work / 15s Rest No Repeat Workout No Equipment Needed βββββββββββββββ 𧩠BLOCK 1 β Easy Start Warm Up A smooth start that feels like a warm-up, but your body is already working and burning calories. β’ March in Place + Chest Open β’ Hip Rotation β’ Torso Twist β’ Squat + Knee to Elbow Twist β’ Standing Knee Up + Reach Overhead β’ Punch + Twist βββββββββββββββ 𧩠BLOCK 2 β Lower Body Burn Focus on legs, glutes, balance, and lower body endurance. β’ Squat + Heel Raise β’ Reverse Lunge β’ Sumo Squat + Reach Bend β’ Curtsy Lunge β’ Side Lunge β’ Step Back + Knee Drive βββββββββββββββ 𧩠BLOCK 3 β Upper Body + Core Build upper body strength and core stability with beginner-friendly floor exercises. β’ Knee Push-Up β’ Plank Hold β’ Shoulder Tap β’ Fast Arm Circles β’ High Plank Hold β’ Bird Dog βββββββββββββββ 𧩠BLOCK 4 β Cardio + Core Burn Time to push your heart rate and finish strong. β’ Fast Feet β’ Mountain Climber β’ Russian Twist β’ High Knee β’ Plank + Knee Tap β’ Half Burpee βββββββββββββββ β¨ Beginner Friendly β¨ Low Impact Options Available β¨ Full Body Workout β¨ Home Workout β¨ Follow Along in Real Time If you enjoyed this workout, donβt forget to like, subscribe, and come back for more beginner-friendly fitness sessions πͺ Subscribe for more workouts: SIRIRoJo FIT #homeworkout #noequipment #hiit #beginnerworkout
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