30 MIN Booty & Abs Workout // Weights + Glute Loop

It's Booty & Abs workout today! We are going to be using dumbbells for added resistance and an optional glute loop (mini band) to really increase the intensity during that booty circuit! It's all about controlled and intentional movement today focusing on glute and core strength. Let's do this! 🛍️Glute Loop:https://amzn.to/3JOK5RP Equipment needed: Booty Band (mini band) Dumbbells: I used 30lb and 20lbs Bench/chair Mat THE WORKOUT Booty 13 MOVES | 40 W 15 R Abs 10 MOVES 40 W 10 R FINISHER 6 MOVES | 30 W No Rest TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 00:50 Warm Up 04:07 Booty Workout 17:23 Abs Workout 26:04 Finisher 30:03 Stretch #abs #glutes #workout #followalong