30 MIN Glutes + Thighs Workout | Dumbbells + Mini Band (No Repeats)

Get ready for a 30-minute glutes and thighs workout designed to strengthen your lower body, build lean muscle, and improve stability—all from home. Using dumbbells and a mini band, we’ll target your glutes, thighs, hips, and legs with a mix of strength and controlled lower body movements. ✔️ Glutes + thighs focus ✔️ Dumbbells + mini band ✔️ No repeats (keeps it engaging) ✔️ Low-impact, joint-friendly training This workout is perfect for women 40+ looking to build stronger legs, improve lower body strength, and support overall mobility and balance. 👉 Strong glutes and legs help support posture, stability, metabolism, and everyday movement. Grab your dumbbells, mini band, and mat—and let’s power through this lower body workout together. 🔥 THE WORKOUT 20 MOVES | 50 ON 10 OFF SQUAT KNEE R-LUNGE TAP L-LUNGE TAP R-HEEL UP SUMO L-HEEL UP SUMO SUMO PULSE R-CURTSY SQUAT R-CURTSY PULSE L-CURTSY SQUAT L-CURTSY PULSE R-LAT LUNGE L-LAT LUNGE LATERAL WALK 2X SQUAT + LIFT MONSTER WALK HEELS UP ABDUCT DONKEY CROSS + KICK SQUEEZE IN STRAIGHT LEG PULSE 4 MOVES | 40 ON 0 OFF | NO REPEATS CLAM CLAM + KICK KNEE IN + KICK RAINBOW 👉Mini Band Set: https://amzn.to/3JSi77w ⭐ Want workouts designed to get serious results? Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent. You can try the app FREE for 7 days https://my.playbookapp.io/michelle-br... ✨ Try a FREE workout inside the app here: https://playbook.app.link/b01e8addb7b... 😉Not ready for the app yet? You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts. 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators Your Song by Rita Ora, https://lickd.lnk.to/rWlmvZID License ID: bNdOxDzlJr2 Rise by Jonas Blue, https://t.lickd.co/1gaOlpNlMV6 License ID: l9xdLaq9xYE Tequila by Dan + Shay, https://t.lickd.co/0wp3dxVaoeb License ID: YR17GEgm1Mn 👉Try Lickd FREE for 14 days to get the BEST music for your videos: https://go.lickd.co/MichelleBriehler 00:00 Intro 01:03 Warm-up 4:29 Booty & Thighs 31:17 Stretch