Rehab Exercises for Gluteal Tendinopathy (trochanteric bursitis/lateral hip pain)
Gluteal tendinopathy can be a reason for pain on the outside portion of the hip. This video goes over the LEAP trial which was shown to be more effective than a cortisone injection at 8 weeks and 52 weeks. Chapters: 0:00 Introduction 2:06 Week 1 - Isometric Loading 3:25 Glute bridges 4:27 Squats 5:15 Sidesteps 5:49 Week 2 - Glute bridge variations 6:40 Squats and Offset Squats 7:54 Sidesteps 8:13 Weeks 3-8 Single leg glute bridges 9:57 Single leg squats 11:38 Side Sliders 12:53 Individualizing the rehab program Show Notes: Mellor R, Bennell K, Grimaldi A, Nicolson P, Kasza J, Hodges P, Wajswelner H, Vicenzino B. Education plus exercise versus corticosteroid injection use versus a wait and see approach on global outcome and pain from gluteal tendinopathy: prospective, single blinded, randomised clinical trial. BMJ. 2018 May 2;361:k1662. doi: 10.1136/bmj.k1662. PMID: 29720374; PMCID: PMC5930290.https://pubmed.ncbi.nlm.nih.gov/29720... ------------------- 🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑 ------------------- Follow me on social and say hello! 👋 ➡️ Instagram: / michaelbraccio ➡️ TikTok: https://www.tiktok.com/@michaelbracci... ➡️ Twitter: https://twitter.com/michaelbraccio?la... ------------------- Prefer to read my content? Check out my website for the blog: https://www.michaelbraccio.com ------------------- Who am I? 🤔 I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic. ------------------- 🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel. #glutealtendinopathy #trochantericbursitis #hippain
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Gluteal Tendinopathy
