2 Best Exercises For Gluteal Tendinopathy

Are you suffering from occasional pain in your gluteal region? If so, you might be suffering from gluteal tendinopathy. In this video, we're going to give you two best exercises to help you relief the pain and improve your fitness. These exercises are easy to do and can help you restore your mobility and range of motion in the gluteal region. So if you're experiencing occasional pain in your gluteal region, give these exercises a try! Want more info? Option 1: Groin On-Demand Webinar https://bit.ly/37thtNF Option 2: Video Guide https://bit.ly/33aLIqC Option 3 (the best): Work With Us https://www.p2sportscare.com/ To work with us, contact us using this link https://bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options. Costa Mesa, CA www.p2sportscare.com Who Gets Upper Glute Pain? Pain in the Upper Glute region starts typically around the age of 20, but you can experience it when you’re older as well. It tends to begin around the lower back/ SI joint region before it travels down the gluteal crease and sometimes in bony areas of the tailbone. Note: Numbness into the region between your legs can be from another severe condition known as Cauda Equina Syndrome. You can read more about it here. Sedentary and deconditioned people experience a deep tailbone and sacral ache more than physically active people. Sitting seems to be the most substantial associated factor to those people who develop it. Yet, active people are not exempt from having pain in their sacrum, though. Runners, cyclists, and weightlifters all can suffer from SI joint pain, low back stiffness, tailbone pain, and glute ache. Causes of Glute Pain Sitting seems to be the commonality with people who experience sacral and tailbone pain (aka coccydynia). Sitting places pressure on the tailbone and lower back, tolerable in small doses, yet when sitting dominates your day, the pressure will build up in the upper hip muscle region. Most of the time, your body can handle tolerant the pressure associated with sitting. Pain is your body telling you that it is being compressed and needs a break. The most straightforward treatment is removing or modifying the triggering activity: sitting. There are a few simple ways to modify sitting. Sitting on the end of your seat Replacing sitting time (going for a walk) Adding lumbar support to your chair Changing the seat completely You do not need to make these lifestyle change forever, but it may be the most straightforward remedy for a few weeks. Just like an engine that has overheated after an intense drag race, removing the trigger (redlining the engine) for a short period is enough to allow your engine to function correctly again. The deep ache in your sacrum and tailbone is no different. The best long-term plan may be to optimize your body so sitting is not triggering (AKA optimizing your engine cooling system). Symptoms Symptoms around the sacrum and tailbone vary from person to person, based upon their actual diagnosis/ root cause. Here is a list of what many people experience: Pain that improves with walking Symptoms increase with prolonged sitting Symptoms increase with bike riding in an arrow position, better when upright Needle-like feeling on the sacrum Deep ache in the tailbone Sharp sensation on tailbone with sitting or pressure Lower back pain or stiffness Tight hip flexor Hamstring tightness Deep discomfort in the sacrum Tailbone stabbing TFL muscle ache #california #BestExercisesGlutealTendinopathy #GlutealTendinopathy