Is Walking Good For Gluteal Tendinopathy?

Yes, walking can be good for gluteal tendinopathy, but you still have to be clever with how you use it. Sports physio Maryke explains why you can't just walk as much as you want to when you have gluteal tendinopathy, and she shares five tips to help you adapt your walking so that it is good for your tendons. 🌟 Need help with an injury? You’re welcome to consult one of the physio team at SIP via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 👉 Attention physios! Are you looking for a rehab exercise library? Join Wibbi - which we’ve been using for more than 10 years - via this link to get a free trial and a discount if you subscribe: https://geni.us/wibbi 🏆 Here’s why Wibbi is our top choice for exercise prescription: https://www.sports-injury-physio.com/... Chapters in this video: 00:00:00 Introduction 00:00:45 Why does gluteal tendinopathy hurt when you walk? 00:02:19 How to strengthen your gluteal tendon for walking 00:04:51 Top tips for walking with gluteal tendinopathy Related videos: 👉 Lateral Hip Pain Playlist:    • Outside (Lateral) Hip Pain   👉 Strength Training Exercises for Gluteal Tendinopathy:    • Strength Training Exercises for Gluteal Te...   👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- References: 1. [Grimaldi, A. and A. Fearon (2015). "Gluteal tendinopathy: integrating pathomechanics and clinical features in its management." Journal of Orthopaedic & Sports Physical Therapy 45(11): 910-922.](https://www.jospt.org/doi/full/10.251...) 2. [Grimaldi, A., et al. (2015). "Gluteal tendinopathy: a review of mechanisms, assessment and management." Sports Medicine 45(8): 1107-1119.](https://link.springer.com/article/10....) 3. [Mellor, R., et al. (2018). "Education plus exercise versus corticosteroid injection use versus a wait and see approach on global outcome and pain from gluteal tendinopathy: prospective, single blinded, randomised clinical trial." British Journal of Sports Medicine 52(22): 1464-1472.](https://www.bmj.com/content/361/bmj.k...)