Почему НЕ РАБОТАЮТ ЯГОДИЦЫ? Эта мышца - ключ 🔑 | 7 упражнений для активации.

👉 Build a foundation for movement, improve pelvic biomechanics, and gluteal function through gentle techniques: https://fit-therapy.ru/ (Check out the registration option and a detailed workout plan at the link :) Working your hip adductors will make your butt burn 😜 Aha! Few people usually work on them. But the hip adductors provide good stability for the hip relative to the pelvis. And the pelvis relative to the hip. In this video, you'll understand how the adductors influence hip centering and why, without them, the glutes can't exert power. I'll show you 7 exercises that will help eliminate compensations, regain pelvic control, and connect them into a chain of action: foot → hip → glutes. P.S. If you're experiencing "sparkles in your eyes" during self-massage with a foam roller, check this out:    • МФР УПРАЖНЕНИЯ: РАССЛАБИТЬ МЫШЦЫ, УБРАТЬ Б...   (or the VK version: https://vkvideo.ru/video-211420026_45...) Here I explain the technique in detail so you can incorporate it into your regular practice. 🔖 Timestamps: 00:00 - One of the main reasons for poor gluteal function. The role of the adductor muscles. 04:59 - My "Healthy Future" class program 05:32 - Pre-exercise test 05:53 - Technique 1 (Pelvic control, "lengthening" the adductors) 07:42 - Technique 2 (Pelvic control and adductor flexibility) 07:30 - Technique 3 (Inner thigh release) 09:29 - Technique 4 (How to safely strengthen the inner thighs?) 11:26 - Technique 5 (Lunge with adductor and glute activation) 14:37 - Technique 6 (Single-leg deadlift with floor slider) 14:37 - Technique 6 (Single-leg deadlift with floor slider) 17:47 - Technique 7 (Single-leg front slides for glutes with adductor support) 21:23 Conclusion. My "Healthy Future" class program. #buttocks #backpain #biomechanics #rehabilitation #healthybody #exercises #mobilization #pelvis #posture #workout #healthyfuture #fitness #penkinegor #fittherapyofficial