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Just 2 Exercises You Need to Build Bigger Glutes Most people build their glute training around squats, hip thrusts, and a long list of movements that barely engage the gluteus maximus. The gluteus maximus is the largest muscle in the human body, accounting for approximately 16% of the total muscle cross-sectional area, and its primary role is to generate force through hip extension. EMG data changes everything. #GluteWorkout #HipExtension