Road to 74kg : Day 4 Back and Bicep Day
Workout of the day Back and Bicep workout Warm up Dead hang 2 sets Workout Lat pullover 4 sets 15 reps Narrow grip pulldown 4 sets 15 reps Wide grip cable row 4 sets 15 reps Standing narrow grip cable row 4 sets 15 reps Giant set ( only 3 sets till failure per exercise ) Narrow grip pull up Seated bicep curl Standing drag curl Hope you enjoy the workout.
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