TUDO O QUE VOCÊ SEMPRE QUIS SABER SOBRE CREATINA | e nunca teve coragem de perguntar no grupo

EVERYTHING YOU ALWAYS WANTED TO KNOW ABOUT CREATINE | but never had the courage to ask in the group. Do you still have questions about whether creatine retains fluid, causes bloating, causes hair loss, or harms your kidneys? In this episode, I explain, based on science, what actually happens to your body when supplementing with creatine: from intracellular water retention—which has nothing to do with bloating—to the impact on kidneys, hair, and hormonal health. I share the most recent clinical study on hair loss and also discuss which dose to use, whether there are differences between the different types (such as monohydrate, Creapure, Clonapure, or gummy), and how to optimize use to lose weight without losing lean mass. And of course: in the "Take This Pill" series, I quickly answer the most common questions about the best time, the need for loading, breaks in use, use by vegans, menopause, thyroid, travel, and much more—with the precision you already know. #RespondeLu #CREATINE #supplement #workout #falalu #monohydrate CHECK OUT MY PHYSICAL ACTIVITY FOR LONGEVITY COURSE HERE ON YOUTUBE. Science, practice, and tangible results are all part of this version of the AJA program for R$199.00. Watch the first class for free -    • COMECE POR AQUI | Cursos FALALU - Atividad...   Aja Collection e-book - Paths to Longevity - https://colecaoaja.falalu.com.br/cami... Aja Collection e-book - Strategies for a Long and Extraordinary Life - https://colecaoaja.falalu.com.br/estr... ➜ IF YOU LIKED THE VIDEO - LIKE, SHARE, and click THANKS! and BECOME A MEMBER! PLANS STARTING AT R$1.99 ➜ CONTACT: [email protected] ➜ SUBSCRIBE TO OUR FREE NEWSLETTER: https://news.falalu.com.br/news-lette... ➜ DISCOVER MY ONLINE PROGRAMS - https://aja.falalu.com.br ------------------------------------------------------------------- 🔻 Related Videos Creatine    • NOVIDADES SOBRE A CREATINA | o suplemento ...      • CREATINA - NOVOS ESTUDOS SURPREENDENTES | ...      • DOSE ÚNICA DE CREATINA FUNCIONA? | Novo es...      • CREATINA AJUDA OU ATRAPALHA NOS ESPORTES D...      • CREATINA PARA O CÉREBRO | Novo estudo traz...   -------------------------------------------------------------------- MY SOCIAL MEDIA ★ Instagram:   / lucianabphaddad   ★ X:   / lucianabphaddad   ★ LinkedIn:   / luciana-haddad   ★ Facebook:   / lucianabphaddad   ★ Strava FalaLu Club:   / strava   -------------------------------------------------------------------- OUR SUPPORTERS ➜ Probiotic - designed for those seeking maximum performance using the latest technology, with quality ingredients and a high degree of purity. Visit: https://www.probiotica.com.br FalaLu coupon and get up to 20% off your purchases Follow: @probioticaoficial ➜ Dobro - plant-based supplements and nutrition Visit: https://soudobro.com.br/?cupom=FALALU FalaLu coupon and get 10% off your purchases Follow @soudobro ➜ Trilo Store - My sportswear brand for style, comfort, and performance. Visit: https://trilo.com.br/falalu FALALU coupon and get 12% off your purchases Follow: @trilo.br ➜ AlwaysFit - Supplements with high-quality ingredients. Visit: https://alwaysfit.net.br/falalu Coupon: FALALU for 10% off or FALALU30 for R$30 off on purchases over R$100.00 Follow: @alwaysfitoficial ➜ PlantPower - supplements, hydration, and ultracoffee Visit: https://www.positivemarket.com.br/ Coupon: FALALU and get 10% off your purchases Follow: @plantpowersuperfoods ➜Vhita - health supplements! Visit: https://www.vhita.com.br/discount/FALALU Coupon: FALALU for 15% off Follow: @vhita.oficial -------------------------------------------------------------------- CURRICULUM ⇾ https://scholar.google.com/citations?... ⇾ http://lattes.cnpq.br/5855858001138829 CRM-SP 105296 Professor Dr. Luciana Haddad CRM-SP 105296 RQEs 122452 /122451 The information contained in the videos is not intended to replace a consultation with a medical professional or serve as a recommendation for any treatment plan. Furthermore, the content herein is not a guarantee of results. If you have any questions, consult your doctor. Medicine is a constantly changing science; the videos are produced based on the most recent scientific articles to date. According to Article 8 of CFM Resolution 1974/11 on Advertising of the Code of Medical Ethics, the videos are intended solely to provide information for strictly educational purposes. According to Article 9 of CFM Resolution 1974/11 on Advertising of the Code of Medical Ethics, § 1 "E," the address and telephone number of offices, clinics, or services are not disclosed.