OS ÚNICOS 5 SUPLEMENTOS QUE VALEM O SEU DINHEIRO EM 2026 | Lista definitiva de custo-benefício

This video is brought to you by Medcof. Prepare for your residency exams with a unique combination of quality, efficiency, and commitment with a 10% discount using the coupon FALALU at https://hiit.grupomedcof.com.br/hiit-... CHAPTERS 00:00 Opening 00:23 Supplement Trends for 2026 01:27 Fiber as the New Protagonist of Metabolic Health 02:35 Protein and Creatine Remain on the Rise 04:56 Supplements That Are Really Worth It According to Science 07:59 Those Who Train to Stay in Shape vs. Those Who Seek Performance 08:52 Those Who Don't Train: What Really Works For Health 10:09 Quick Round-Up: Collagen, HMB, and Beta-Alanine 12:39 Omega 3, Multivitamin, and Probiotics 15:00 Turmeric, Detox, Caffeine, and Electrolytes 18:11 Trends, Regulation, and Closure 5 SUPPLEMENTS TO INVEST IN 2026 | what's really worth your money according to science. In this video, we anticipate the trends in nutritional science for 2026 and reveal which supplements are truly worth your investment. We analyze the rise of fiber (like psyllium) as the 'new metabolic frontier,' the evolution of creatine use for brain function and longevity, and the irreplaceable role of protein and omega-3. As a doctor and researcher, I explain what to cut from your shopping list (goodbye, detox and generic multivitamins) and how to build a smart strategy, whether for athletic performance, maintaining health, or healthy aging after 50. All based on evidence, without fads. Now on RespondeLu! #AnswerLu #supplements #supplements2026 #talklu #medcof WHAT YOU'LL FIND IN THIS VIDEO Fibers like psyllium may be the new metabolic frontier for cardiometabolic and intestinal health Creatine is no longer just a gym supplement and is gaining ground in brain health and longevity Protein continues to be the most underestimated supplement for body composition and healthy aging Omega-3 in adequate doses remains relevant for cardiometabolic health Generic multivitamins do not replace food or correct the absence of a strategy Detox doesn't exist: liver and kidneys already do that job After 50, preserving muscle mass becomes a metabolic priority Supplementation for maintenance is different from supplementation for performance Caffeine continues to be one of the most effective substances for performance Evidence-based strategy is worth more than following market trends ➜ IF YOU LIKED THE VIDEO - LIKE, SHARE, click THANKS! AND BECOME A MEMBER PLANS STARTING AT R$ 1.99 ➜ CONTACT: [email protected] ➜ SUBSCRIBE TO OUR FREE NEWSLETTER: https://news.falalu.com.br/news-lette... ➜ CHECK OUT MY ONLINE PROGRAMS - https://aja.falalu.com.br --------------------------------------------------------------------- MY SOCIAL MEDIA ★ Instagram:   / lucianabphaddad   ★ X:   / lucianabphaddad   ★ Linkedin:   / luciana-haddad   ★ Facebook:   / lucianabphaddad   ★ FalaLu Strava Club:   / strava   -------------------------------------------------------------------- OUR SUPPORTERS ➜ Probiótica - https://www.probiotica.com.br Coupon FalaLu for up to 20% discount ➜ Dobro https://soudobro.com.br/?cupom=FALALU Coupon FalaLu for 10% discount ➜ AlwaysFit - https://alwaysfit.net.br/falalu Coupon: FALALU for 10% discount or FALALU30 for R$30 discount on purchases over R$100.00 ➜ PlantPower - https://www.positivemarket.com.br/ Coupon: FALALU for 10% discount ➜ STRAVA - https://www.strava.com/subscribe/chec... Coupon: FALALU for 20% discount Annual subscription ➜ ALLOUT Run - https://alloutrun.com.br/?utm_source=... Coupon: FALALU for 12% discount ➜ RELAXMEDIC - https://relaxmedic.com.br/ Coupon: FALALU for 10% discount -------------------------------------------------------------------- CURRICULUM ⇾ https://scholar.google.com/citations?... ⇾ http://lattes.cnpq.br/5855858001138829 CRM-SP 105296 Prof. Dr. Luciana Haddad CRM-SP 105296 RQEs 122452 /122451 The information contained in these videos is not intended to replace consultation with a medical professional or serve as a recommendation for any treatment plan. Furthermore, the content presented here is not a guarantee of results. If you have any questions, consult your doctor. Medicine is a constantly evolving science; the videos are produced based on the most recent scientific articles to date. In accordance with Article 8 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, the videos are solely for informational and strictly educational purposes. In accordance with Article 9 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, § 1 "E", the address and telephone number of the office, clinic, or service are not disclosed.