NÃO FORTALEÇA O PSOAS Sem Fazer Isso Antes

How to Strengthen the Psoas Muscle the Right Way! Learn about the Coluna Leve Program at this link 👉 https://hotm.art/ColunaLeve0507 🔹 Your problem may be in the psoas! Find out how to relieve back and hip pain in 3 simple steps. Have you ever heard of the psoas muscle, also known as the soul muscle? It is deep, powerful and often forgotten — but when it is tense or overactive, it can be largely responsible for back pain, groin pain, pain in the front of the hip and even pain radiating to the spine. In this video, you will understand how referred psoas pain can affect your lower back and pelvic region without you realizing it. I will guide you step by step to: ✅ Identify if the problem is the psoas major ✅ Deactivate tension trigger points in the psoas ✅ Apply the ideal stretch for the psoas and relieve back pain ✅ Perform the right exercises for the psoas without aggravating the pain ✅ Prepare your spine and hips for movement safely If you feel pain in the iliac psoas muscle, discomfort when standing up, stiffness in the lower back or difficulty stretching the hip, this video is for you. We will use techniques that are also applied in Pilates for the psoas and show how the balance between stretching and strengthening can change your quality of life. 🔸 Keywords: psoas stretching, psoas exercise, psoas pain, psoas pilates, lower back pain, radiating pain, hip pain, soul muscle, psoas muscle, iliac psoas _________________________________________________________________ Chapters: 00:00 Don't strengthen like that! 01:25 Part 1: Trigger Point TEST 04:33 Part 2: Specific STRETCHING 09:54 Part 3: Safe STRENGTHENING _________________________________________________________________ 👉 Suggested Playlists and Videos:    • O Melhor Exercício para Alinhar a Coluna   __________________________________________________________________ Chat with me on Instagram: https://instagram.com/dr.alexandremot... ___________________________________________________________________ DISCLAIMER The videos on Dr. Alexandre Mota's channel aim to promote health and well-being and do not replace diagnosis, treatment or in-person guidance from a health professional. Before practicing the exercises, seek specialized advice. If you do the exercises on your own and feel any discomfort, consult a specialist. Our tips are a starting point to inspire and inform, but professional monitoring is essential. The videos from Dr. Alexandre Mota's channel aim to promote health and well-being and do not replace the diagnosis, treatment, or in-person guidance of a healthcare professional. Before practicing the exercises, seek specialized advice. If you do the exercises on your own and experience any discomfort, consult a specialist. Our tips are a starting point to inspire and inform, but professional follow-up is essential.