PARE de Alongar o Psoas - Liberação Instantânea em 3 passos seguros

If you've ever experienced back pain, you can't simply stretch this muscle. Because of this mistake, many people worsen their back pain, experience a pain crisis, and lock their spine. In this video, I show you an easy step-by-step guide that can permanently rid you of this tension in the psoas muscle. ⬇️Light Spine Program⬇️ https://hotm.art/ColunaLeve1218 1 DAY to get out of a pain crisis. 🚨 14 DAYS to transform your spine. 💪 The psoas muscle, known as the psoas major, iliac psoas, or soul muscle, is one of the main muscles responsible for spinal stability and the connection between the upper and lower body. Often neglected, the psoas can accumulate tension, leading to lower back pain and problems, and even postural discomfort. In this video, you'll learn specific psoas exercises, ideal for relieving back pain and improving your mobility. The techniques you'll learn will deactivate and eliminate spasms, as well as safe stretching and strengthening of the psoas, helping to reduce pain in the iliac psoas muscle and improve your quality of life. Relaxing the psoas is essential for those who suffer from psoas pain (referred trigger point pain) or want to prevent lower back discomfort. With simple and effective movements, this video teaches psoas exercises that can be incorporated into your routine, providing immediate relief and lasting benefits. If you're looking to relieve back pain or prevent tension, try these psoas exercises. Take care of your body and feel the difference with simple and functional practices. #dralexandremota #goodmovement _________________________________________________________________ 👋😮 Schedule your online appointment with Dr. Alexandre Mota: 👉 https://wa.me/message/JAS4GBTKUUYGK1 _________________________________________________________________ 👉 Suggested Playlists and Videos: DEFINITIVE GUIDE - Lumbar Disc Herniation    • Guia definitivo: Teste e Melhore sua Hérni...   00:00 This is what your spine looks like if you stretch a spasmed psoas 02:22 Part 1: DEACTIVATE the psoas 05:42 Part 2: SAFE STRETCHING 12:04 Part 3: STRENGTHENING __________________________________________________________________ Chat with me on Instagram: https://instagram.com/dr.alexandremot... ___________________________________________________________________ DISCLAIMER The videos on Dr. Alexandre Mota's channel aim to promote health and well-being and do not replace the diagnosis, treatment, or in-person guidance of a healthcare professional. Before practicing the exercises, seek specialized advice. If you do the exercises on your own and experience any discomfort, consult a specialist. Our tips are a starting point to inspire and inform, but professional follow-up is essential. The videos from Dr. Alexandre Mota's channel aim to promote health and well-being and do not replace the diagnosis, treatment, or in-person guidance of a healthcare professional. Before practicing the exercises, seek specialized advice. If you do the exercises on your own and experience any discomfort, consult a specialist. Our tips are a starting point to inspire and inform, but professional follow-up is essential.