Como RESOLVER FÁCIL o Ponto Gatilho do Psoas e Aliviar a Dor na Coluna

Do you feel a deep pain in your lower back that doesn't seem to go away with regular stretches? 😖 Maybe the culprit is the Psoas muscle! 📌🔵 Light Spine Program 👉 https://hotm.io/ColunaLeve1121 In this video, physiotherapist Alexandre Mota teaches a logical and intelligent sequence to deactivate trigger points in the psoas and relieve back pain permanently. If you suffer from a herniated disc or feel that your back constantly "locks up," this step-by-step guide is for you. Often, trying to stretch a muscle that is in spasm is a mistake that can worsen the inflammation. Therefore, we will use intelligence in 3 steps: 1️⃣ Part 1: Fascia Release – A deep massage to relax the muscle from the outside in, also benefiting the intestines and circulation. 2️⃣ Part 2: Relaxing the Muscle Chain – Let's relieve the "neighbors" of the psoas (hip flexors and diaphragm) so that tension doesn't return. 3️⃣ Part 3: The Perfect Exercise – A technique that releases the two main "locks" of the pelvis at the same time: the psoas and the piriformis. ___________________________________________________________________ 🚀 WANT TO ACCELERATE YOUR TREATMENT? Discover the Light Spine Program: 2 weeks of guided exercises for you to do at home and restore good movement to your spine. 👉 https://hotm.io/ColunaLeve1121 ___________________________________________________________________ 📌 Video Chapters: 00:00 Why does the Psoas cause back pain? 00:55 How to release the psoas fascia and diaphragm 03:18 Stretching the anterior muscle chain 05:18 Exercise to loosen the psoas and piriformis muscles 07:30 Next step: Correcting lumbar straightening 🔗 Recommended video: How to correct LUMBAR STRAIGHTENING and relieve pain:    • Corrigir a RETIFICAÇÃO e ALIVIAR A DOR em ...   If this content helped you, share it with someone who suffers from back pain and help spread this positive message! ✈️ ___________________________________________________________________ DISCLAIMER The videos on the Dr. Alexandre Mota channel aim to promote health and well-being and do not replace diagnosis, treatment, or in-person guidance from a healthcare professional. Before practicing the exercises, seek specialized advice. If you do the exercises on your own and feel any discomfort, consult a specialist. Our tips are a starting point to inspire and inform, but professional guidance is essential.