Yin & Yan flow de recuperacion para corredores

Are your legs tired after a run? This practice is for you. 🏃‍♀️🧘‍♀️ In this approximately 50-minute session, we combine fluid and dynamic movements (Yang) with sustained postures (Yin) to help release tension, improve mobility, and promote leg recovery after a run or any intense physical activity. We will consciously work on our legs, hips, and fascia, alternating between movement and stillness to find a balance between strength and relaxation. It's an ideal practice to do the day after a run, when your body needs to regain flexibility and feel light again. Give yourself this time to stretch, breathe, and take care of your body. Don't forget to subscribe to keep receiving routines like this. #YogaForRunners #RunnerYoga #YogaRecovery #YinYangYoga #LegStretching #Mobility #ActiveRecovery #YogaInSpanish #Flexibility #RunningRecovery