#222 Czy liczenie kalorii jest złe? Kto powinien, a kto nie powinien liczyć?

In episode 222 of the podcast, I talk about calorie counting, whether it's necessary, when it really helps and when it can be harmful, and how to approach it without emotion or extremes. Listen to this episode to learn: • Why calorie counting is neither good nor bad, and how to stop thinking about it in black and white terms • How the approach to calorie counting in psychodietetics differs from classic diet culture • When is calorie counting a helpful tool, and when is it completely counterproductive? • Why the problem with eating often isn't simply a lack of knowledge about the calorie content of foods? • What other ways of portion control exist besides calorie counting? • Why you don't have to count calories forever, and how to transition to more intuitive eating over time • How to distinguish excess calories resulting from an unbalanced diet from those that are emotionally driven • Why focusing on the process of changing habits, not the outcome, brings better and more lasting results • How to match nutritional tools to yourself, instead of matching yourself to the tools If you've had many failed attempts at change and want to approach this topic differently, without restrictions and without obsessed with numbers, check out my 6-month program for lasting habit change at your pace: https://twoimtempem.pl/?utm_source=po...