KIDS 30 MINUTE HOME WORKOUT - NO GYM EQUIPMENT NEEDED

This 30-minute workout will certainly challenge your kids' stamina! If your kids need to burn fat, this workout it's perfect for them! It'll help them burn fat all over their bodies, but even if they don't need it, these exercises can strengthen all their muscles! The routine starts with some stretching movements followed by basic exercises to prep up the body. We'll finish the workout with more challenging full-body compound exercises. This will be done in two sets. All these exercises can be done at home and the little ones won't need to use any equipment! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:28 Rest 00:47 The Windmill 01:18 Rest 01:45 Squat 02:43 Rest 03:01 Lunges 03:47 Rest 04:05 Punches 04:31 Rest 04:50 Prayer Pushes 05:28 Rest 05:55 Knee Push Ups 06:42 Rest 07:01 Swing Backs 07:31 Rest 07:50 Tricep Dips 08:28 Rest 08:54 Reach Through 09:37 Rest 10:04 Walk Downs 11:50 Rest 12:09 Up Up Down Down 12:47 Rest 13:06 T Plank 14:05 Rest 14:32 Body Rotations 15:00 Rest 15:19 The Windmill 15:50 Rest 16:17 Squat 17:15 Rest 17:33 Lunges 18:19 Rest 18:37 Punches 19:04 Rest 19:22 Prayer Pushes 20:00 Rest 20:27 Knee Push Ups 21:15 Rest 21:33 Swing Backs 22:03 Rest 22:22 Tricep Dips 23:00 Rest 23:26 Reach Through 24:09 Rest 24:36 Walk Downs 26:22 Rest 26:41 Up Up Down Down 27:20 Rest 27:38 T Plank