FULL BODY FITNESS EXERCISE FOR KIDS – 30 MIN WORKOUT CHALLENGE

How about challenging your kids to complete this 30-minute workout? This routine will certainly challenge our kids' endurance! By doing this full-body fitness exercise 3 or 4 times a week, your kids will be able to burn a lot of body fat and develop stronger muscles in just a few weeks. This workout can be a good foundation for sports and other activities. We'll start with two basic stretching exercises, followed by more dynamic exercises that use multiple muscles, thus burning more fat. The exercise ends with core routines on the mat. This will be done in three sets to increase the effectiveness of the fat loss and strengthening exercises as well! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:28 Rest 00:47 Back Turns 01:17 Rest 01:35 Jumping Jacks 01:56 Rest 02:15 Hopscotch 02:34 Rest 02:53 Knee Drive 03:14 Rest 03:32 Squat 04:22 Rest 04:41 Side Lunge Windmill 05:05 Rest 05:23 Rise And Plie 06:03 Rest 06:22 Lateral Taps 06:43 Rest 07:09 Knee Push Ups 07:46 Rest 08:05 Swing Backs 08:31 Rest 08:50 Flutter Kicks 09:09 Rest 09:28 Heel Touch 09:50 Rest 10:08 Knee Tuch Crunches 10:43 Rest 11:10 Jumping Jacks 11:31 Rest 11:49 Hopscotch 12:09 Rest 12:28 Knee Drive 12:48 Rest 13:07 Squat 13:57 Rest 14:15 Side Lunge Windmill 14:39 Rest 14:58 Rise And Plie 15:38 Rest 15:57 Lateral Taps 16:17 Rest 16:44 Knee Push Ups 17:21 Rest 17:39 Swing Backs 18:06 Rest 18:24 Flutter Kicks 18:44 Rest 19:02 Heel Touch 19:25 Rest 19:43 Knee Tuch Crunches 20:18 Rest 20:44 Jumping Jacks 21:06 Rest 21:24 Hopscotch 21:44 Rest 22:02 Knee Drive 22:23 Rest 22:42 Squat 23:31 Rest 23:50 Side Lunge Windmill 24:14 Rest 24:32 Rise And Plie 25:13 Rest 25:31 Lateral Taps 25:52 Rest 26:18 Knee Push Ups 26:55 Rest 27:14 Swing Backs 27:41 Rest 27:59 Flutter Kicks 28:19 Rest 28:37 Heel Touch 28:59 Rest 29:18 Knee Tuch Crunches