15-MINUTE NO JUMPING WORKOUT FOR KIDS & BEGINNERS

Did you know that your kids can burn fat and calories from their bodies without even realizing they're doing a physical activity? With these quick and easy 15-minute no jumping exercises, they'll burn fat and calories, getting a healthier and stronger body while having fun! It's an easy-to-do routine with standing and mat exercises that will maximize calorie burn. Encourage the little ones to start a healthy routine so they can grow up as healthy as possible!!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:28 Rest 00:47 Victory Squat 01:16 Rest 01:42 Walk Downs 03:13 Rest 03:39 High Step March 04:02 Rest 04:28 Kick Backs 05:03 Rest 05:30 High Knee Chops Left 05:53 Rest 06:12 High Knee Chops Right 06:35 Rest 07:02 Knee Push Ups 07:39 Rest 08:05 Body Rotations 08:34 Rest 08:52 Victory Squat 09:22 Rest 09:48 Kick Backs 10:23 Rest 10:49 High Knee Chops Left 11:13 Rest 11:31 High Knee Chops Right 11:55 Rest 12:22 Knee Push Ups 12:59 Rest 13:25 Body Extensions 13:51 Rest 14:18 Diagonal Abs Right 14:47 Rest 15:05 Diagonal Abs Left