What I Eat In A Day | 2020 Update | LiveLeanTV

Instead of showing you just what I eat in ONE day, I wanted to dive a little deeper and explain how I eat in general on most of my days and what my daily meal plan is like. What I eat in a day starts with what I grocery shop for so we also take a trip to the store so I can show you how I pick out the items that help me make my diet delicious and healthy. Shoutout to my Dad for the camera work and to my baby boy for being cute :) I also share with you one of my past restrictive diet failures and why I no longer restrict any food groups from my diet. I concentrate the majority of my meals on the nutrients that are healthy for me and support my body goals while periodically indulging in foods that I love and enjoy. Current calories: 2400 per day (to support my training and nursing my son) Current macros: 180g P, 240g C, 80g F (30% - 40% - 30%) higher carb to support nursing and my training goals. If you want to learn more about my nutrition you can follow my nutrition guides in any of my programs. The nutrition guide I mentioned in the video is Formula for Women. link here: ✔ https://www.liveleantv.com/programs/f... I also created a 28 day video nutrition course sharing exactly how to figure out a way of eating that works for you: LIVE LEAN WAY ✔ https://www.liveleantv.com/programs/l... And you can find on-going healthy meal plans in our Team Live Lean group coaching: ✔ https://www.liveleantv.com/programs/t... Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2OwvkGF Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM:   / bradgouthro   ✔ INSTAGRAM:   / jessicagouthrofitness   ✔ INSTAGRAM:   / liveleantv   ✔ SNAPCHAT:   / bradgouthro   ✔ FACEBOOK:   / liveleantv   ✔ TWITTER:   / bradgouthro   ✔ TWITTER:   / liveleantv   ✔ TIK-TOK:   / bradgouthro   ✔ TIK-TOK:   / jessgouthro   #Nutrition #WhatIeatinaday #WhatJessEats #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] What Jess Eats In A Day | 2020 Update    • What I Eat In A Day | 2020 Update | LiveLe...   Live Lean TV    / liveleantv