Yoga Nidra | NSDR | Journey through the Koshas| Meditation for Restoration and Renewal

Welcome to this Yoga Nidra | NSDR | Journey through the Koshas Meditation designed to restore and renew. In this Yoga Nidra sleep meditation we will journey through the koshas: our physical body, energy body, mental body, wisdom body, and our bliss body, to release the stress from the day, allowing for restoration, and allowing our entire being to renew. This meditation is designed to allow time for restoration and renewal. Prepare your space with everything you will need to lie comfortably, blankets, pillows, and a quiet space where you will not be interrupted for the duration of this practice. In this Yoga Nidra guided meditation we will journey through the koshas: our physical body, energy body, mental body, wisdom body, and our bliss body, to release the stress from the day, allowing for restoration, and allowing our entire being to renew. All media content provided by Lunabird Yoga and Meditation, is not affiliated to any health agency, and is not a substitute for qualified medical advice. Always consult your doctor before making any changes to your health care regime. Lunabird Yoga and Meditation accepts no responsibility or liability for any injury, loss, or damage in any shape or form incurred in part or in whole as a direct or in-direct result of ay use or reliance upon the information and material provided here. Do not use this material while driving or in any situation where it is not safe to relax or fall asleep. #yoganidra #nsdr #nidra #guidedmeditation #kosha