Grounding Yoga Nidra for Deep Inner Peace | Sleep Edition

Welcome to this Grounding Yoga Nidra, Guided Sleep Meditation for Deep Inner Peace. Hi, my name is LaDonna and it’s an honor to be your guide on this Grounding Yoga Nidra for Sleep, designed to bring you into a restful sleep and bring you into a state of deep inner peace. This meditation includes intention, affirmation, calming body scan, visualization, and breath work to ground you and bring a deep sense of inner peace. This meditation was created to bring you into a deep restful sleep, so it is best performed at naptime or bedtime. Take a moment to prepare yourself and your space for this practice, by making sure you are dressed for comfort, and that you have plenty of pillows and blanket on hand to create a cozy yoga nidra nest. All media content provided by Lunabird Yoga and Meditation, is not affiliated to any health agency, and is not a substitute for qualified medical advice. Always consult your doctor before making any changes to your health care regime. Lunabird Yoga and Meditation accepts no responsibility or liability for any injury, loss, or damage in any shape or form incurred in part or in whole as a direct or in-direct result of ay use or reliance upon the information and material provided here. Do not use this material while driving or in any situation where it is not safe to relax or fall asleep. To subscribe and receive alerts for all new content Click Here ----- https://www.youtube.com/c/LunabirdYog... ~ guided meditation ~ yoga nidra ~ mindfulness ~ deep rest ~ calm nervous system ~ body scan ~ visualization ~ affirmations ~ awaken intuition ~ sleep meditation ~ guided sleep meditation ~ grounding ~ meditation ~ balance energy ~ gratitude ~ self-awareness ~ affirmation ~ guided yoga nidra ~ inner peace ~ intentional living #yoganidra #yoganidrameditation #sleepmeditation #guidedmeditation #grounding #groundingtechniques #groundingmeditation #groundingenergy #gratitude #intuition #innerpeace