5 Dinge, die ich als Ärztin in meiner Praxis IMMER zuerst ändere (kostet 0 Euro)

Fourteen supplements a day—and she still isn't healthy. I hear this all the time in my practice. People optimize everything, take every pill, follow every routine—and yet they're chronically exhausted, sleepless, and burned out. The problem isn't what they're doing. The problem is that they're skipping the basics. In this episode, I'll show you the five things I, as a doctor, ALWAYS change first in my practice—before we even talk about a single supplement. They won't cost you a cent and directly impact the areas that are crucial for energy, hormonal balance, and regeneration: self-talk, blood sugar, exercise after meals, deep sleep, and morning light. ``` 🔗 Links to the episode: Blood Sugar Challenge: https://ruthbiallowons.de/blutzucker-... Podcast episode Blood Values:    • Blutwerte: Welche sollte ich bestimmen las...   Podcast episode Sleep:    • Schlafmangel: So trainierst du dein Gehirn...   ⏱ Timestamps 00:00 Why 14 Supplements Aren't Enough 03:43 Tip 1: What Your Body Hears from You Every Day 06:26 Tip 2: The Lever Behind Energy, Cravings, and Mood 08:33 Tip 3: 10 Minutes That Will Change Your Whole Day 09:57 Tip 4: The Underestimated Pillar of Your Health 11:46 Tip 5: The Biological Switch That Almost No One Uses 13:39 The Most Important Message of This Episode 🎧 Listen to Incurably Healthy on: Spotify: https://go.trak.studio/rb-spotify Apple Podcasts: https://go.trak.studio/rb-applepod YouTube: https://go.trak.studio/rb-youtube 📲 Follow me on: Instagram: https://go.trak.studio/rb-instagram YouTube: https://go.trak.studio/rb-youtube LinkedIn: https://go.trak.studio/rb-linkedin