Libera Tu PSOAS: Ejercicio Suave y Relajante en Silla

LIZ KOCH, A SPECIALIST IN WORKING WITH THE PSOAS, DEVELOPED THIS EXERCISE Do you want to feel lighter, more flexible, and more connected to your body? In this video, Katinka Sánchez Elsner, an expert in mindful movement, guides you through a gentle and relaxing exercise designed to release the psoas, the hip flexor muscle, using only a chair. Inspired by the Feldenkrais Method and Liz Koch's innovative techniques, this exercise will help you release accumulated tension, improve your posture, and develop greater flexibility and lightness in your movements. Liz Koch, a specialist in working with the psoas muscle, developed this exercise. Here's a video of her demonstrating it:    • Unraveling The Psoas Muscle On Land - Usin...   Learn to move easily, intelligently, and pain-free, while exploring your body from a respectful and enjoyable perspective. This method is ideal for people of all ages and fitness levels, as it adapts to your needs and abilities, promoting well-being without straining your body. Get to know yourself better through your body and experience how small changes in your movements can transform your day. Remember, this content is for informational purposes only and does not replace professional medical or psychological advice. Enjoy this moment of connection with yourself and transform your relationship with your body! #Feldenkrais #ConsciousMovement #BodyAwareness #Flexibility #PSOAS #GentleExercises #PhysicalWellbeing #Relaxation #gentleexercises #psoasexercises #chairyoga #psoasexercises #stretchingtechniques CHAPTERS: 00:00 - How to exercise differently 03:44 - Spinal stretch and psoas relaxation 15:40 - Pelvic exploration in a chair 21:00 - Pelvic exploration with one leg 25:23 - Pelvic exploration with both legs 28:48 - Sensations in the body 29:10 - Slow return to a seated position 29:40 - Walking and feeling the body 30:03 - Thank you for practicing