Fortalece Tu Columna y Permite que Todo Fluya #salud #columna #autocuidado

In the spine, we have our central energy channel (qi or prana), and it's extremely important to keep it strong and flexible so everything flows. In this video, we'll practice a series of exercises that will help us strengthen the spine, make it more flexible, and allow our energy to flow freely, benefiting the rest of our body and mind. Where everything flows, there is no pain. In addition, in the warm-up, we'll use arm swings, which are especially beneficial for helping us relax, release and unblock whatever needs unblocking. Remember to do all the exercises at your own pace, without forcing yourself, respecting your body, and treating it kindly. By practicing these exercises, you will increase your mobility, flexibility, and overall strength in all your muscles, tendons, and bone structure. They will also connect you with relaxation, joy, and energize you. A big hug, Marta Breathing in Light Blue www.respirandoazulclarito.com #lymphaticsystem #back #spine #bloodcirculation #energy #qigong #taichi #wushu Thanks for sharing the video so we can all continue to grow. ...................................... 💫Thank you so much for your invaluable contribution to the channel. SUBSCRIBE AND CLICK THE BELL TO KEEP UP TO DATE WITH THE NEWS 👉    / respirandoazulclarito1   ------------------------------------------ 💫 Website 👉 https://www.respirandoazulclarito.com ------------------------------------------ 💫FOLLOW ME ON SOCIAL MEDIA 👉 Instagram:   / respirandoazulclarito_marta   👉 Facebook:   / respirandoazul   👉Telegram Channel: https://t.me/respirandoazulclarito1 👉Telegram Tribe: https://t.me/TribuRespirandoAzulClarito ------------------------------------------ 💙 CLASSES Kundalini Yoga Online and In-Person 💙 Nature Retreats 💙 Books 💙 Individual Support 💫 Website 👉 https://www.respirandoazulclarito.com #guidedmeditations #respirandoazulclarito #chikung #taichi #wushu #kungfu #respirandoazulclarito #gigong #chikung