Regula el Nervio Vago y Reduce Ansiedad | Ejercicio Simple de Calma (Feldenkrais)

🆓 Invitation to the "Feldenkrais Vital Movement" newsletter. Discover more about workshops and receive valuable information: https://koerpersinn-methode28282.acti... Want to make a donation? Here's the PayPal link: paypal.me/KatinkaSanchez Do you feel tension, anxiety, or stress in your daily life? This simple exercise, inspired by the Feldenkrais Method and traditions like yoga (shavasana), invites you to explore a direct way to regulate your nervous system. Through gentle movements, attention, and a form of conscious contact (nahalten), you can facilitate the regulation of the vagus nerve and create conditions for a more stable sense of calm. This practice promotes: • Nervous system regulation • Reduction of anxiety and stress • Greater sense of inner security • Improved breathing and presence The approach is based on a somatic exploration: How does your breathing feel right now? How does it change when you reduce effort and go with the flow of movement? Suitable for beginners #VagusNerve #Anxiety #Stress #Feldenkrais #ConsciousMovement #Relaxation #Somatic #Wellbeing #Breathing #Calm Learn to move easily, intelligently, and pain-free with Katinka Sánchez Elsner, a cultural anthropologist and Feldenkrais Method trainer. In these videos, she shows you exercises to get to know your body and develop greater flexibility and lightness, regardless of your age or any restrictions you may have experienced. Get to know yourself better through your body! However, please note that information related to health, psychology, physiology, and wellbeing is in no way a substitute for personal medical or psychological advice, examination, or diagnosis by a licensed physician. The content provided should never be used as the sole source for making health-related decisions. The content is intended solely for self-help and motivation to experience the effectiveness of incorporating these practices into one's own body. It does not constitute treatment of illnesses in the medical sense. Furthermore, it is expressly stated that no promises of cure or success are made by performing the video content. If the impression arises that a particular action or exercise is suitable for treating illnesses or ailments, this is not a promise of cure, but rather the personal opinion of Katinka Sánchez. #Feldenkrais #ConsciousMovement #BodyAwareness #PainRelief #ChronicPain #Flexibility