15 min morning yoga to renew your energy | somatic flow to return to yourself
wake up fully with this 15 min morning yoga to renew your energy, a somatic flow to return to yourself ~ before the day begins. you deserve a morning ritual that is kind to you. chapters: 0:00-3:01 standing warm ups 3:02-8:48 lunges & lower body poses 8:49-13:00 upper body & hip opener poses 13:01-17:53 restorative supine poses + guided meditation 🌿 if this practice met you, you are exactly where you belong. 📓 read the snail mail (poems, essays, analog letters): https://charnewmoon.substack.com/ 🌙 come find me on instagram: @char.newmoon 𖥸 about me i'm Charenee — a certified yoga teacher creating soft, somatic practices for women returning to their bodies after years of survival mode. this is your space for nervous system regulation, slow living, and the kind of yoga that feels like you are a work of moving art, because you are new flows every sunday at 10:30am CST · · ─ ·𖥸· ─ · · #somaticyoga #nervoussystemregulation #morningyoga #morningroutine #yogaforwomen #slowliving #blackgirlyoga #blackwomenwellness #yogaflow #nervoussystemreset
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