A WORKOUT DAY as a 5k/10k runner in fall training + strength routine
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/MICA to get your FREE sample pack with ANY purchase including LMNTs Sparkling Water. MORE INFO ON MY NEXT RACE: https://www.virginia10miler.com/ FOLLOW ME :) IG: https://www.instagram.com/thewoodsrun... TikTok: https://www.tiktok.com/@micariv20?_t=... Strava: https://strava.app.link/npflXUKy4Mb FOLLOW ADAM’S CHANNEL: @AdamWoodRuns SHOP MY WATCH: https://us.coros.com/?platform=grin&l... I use Coros Pace 3 and Coros HR monitor
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Total bonk?! | Racing a 3k @ 8,000 ft above sea level
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