Jak przyśpieszyć zrost kości? Exogen i nie tylko | OMP #025

A fall, whether in winter or summer, can result in a contusion or a fracture. But this episode isn't about how to treat fractures. Today, I'd primarily like to consider whether it's possible to accelerate bone healing after a fracture has occurred. I'll start by discussing how to avoid delaying bone healing. You'll hear about diet and smoking. Then I'll move on to what can accelerate this process. I'll cover BMP, PRP, Exogen, physical therapy, Mumio, lemon, eggshells, and other natural ways to stimulate bone healing. 0:57 Introduction 1:27 What does the bone healing process look like? 2:45 Cigarettes and Bone Healing 5:19 The Need to Maintain Fracture Stability During Healing 7:12 Nutrition 9:31 BMP 11:57 PRP Growth Factors 12:51 Exogen 17:16 Physical Therapy 17:49 Mumio 18:31 Comfrey 18:59 Lemon Juice and Eggshells 20:17 Even More Nature 22:03 Summary