Jak wywołać "genetyczną" OSTEOPOROZĘ? Instrukcja postępowania.

Amid the flood of misguided recommendations from numerous organizations, it's easy to forget that on the other end are the recipients, who often lack the knowledge to assess their accuracy. In this case, it's a woman who couldn't possibly understand that she had caused osteoporosis through her own behavior. Her habits could even be interpreted as instructions for causing osteoporosis. ===================================================== RECOMMENDED PRODUCTS, SUPPLEMENTS, AND DEVICES ⤵️ = ... MITOWELL. CODE: BARTOSZ10 for a 10% discount on the entire product range. Website: https://mitowell.pl/ 🟩 High-polyphenol olive oil from NUMA. Use code BARTOSZ to get 20 PLN off EVERY order. EVERY batch is thoroughly tested for nutritional value, lipid profile, and contaminants. The new batch of studies are now available at https://numa.bio/badania Website: https://numa.bio/ ===================== TIMESTAMPS 0:00 - Introduction 2:50 - Commentary 3:56 - Healthy Sweets and Fruits 5:53 - Avoiding Meat 7:45 ​​- Predominantly Vegetables 9:05 - Low Zinc Intake 10:36 - Low-Fat Diet 12:45 - Avoiding Dairy 13:41 - Protease Inhibitors 14:52 - Potentially Excessive Stressors 16:56 - Summary =============================== BECOME A PATRON OF THE CHANNEL If you are interested in gaining even more information from this video, you may consider becoming a subscriber. Patron of the channel. Patrons gain access to ready-made FLASHCARDS (including archived ones) that cover all the substantive information contained in this episode. This will help you quickly understand the research or mechanisms I've cited. You also gain access to a private FORUM where you can ask me or other Patrons questions about the video, as well as various bonuses. In other words, it's the best possible mix of business and pleasure – you support the channel's development while simultaneously expanding your knowledge! More information: https://universeofmemory.pl/the-unive... =========== THUMBNAIL The thumbnail, as well as most of the graphic content on the channel, was created by Julia Czekała. If you would like to order graphic materials tailored to your needs, you can send a request for quote to juliaaczekala (at) gmail.com ============================ COMMON SENSE REMINDER: The materials presented in this video are for educational purposes and should not be considered medical advice or a substitute for a visit to a medical or dietitian specialist. The human body is complex, and thousands of factors influence medical conditions, such as diet, supplements and medications you take, comorbidities, etc. A recommendation that works for someone else may be harmful to you. Therefore, use common sense online. ========================== LANGUAGE and MEMORY COURSES and TRAINING ⤵️ If you're interested in learning foreign languages ​​quickly and effectively acquiring knowledge in any field, such as medicine or dietetics, check out my courses: ✔️ ALL ONLINE COURSES (https://universeofmemory.pl/kursy-int...) ✔️ VOCABULARY LABS — Learn any language from A to Z (https://universeofmemory.pl/o-kursie-...) ✔️ EXPERTS INCUBATOR - How to independently master knowledge in any field from zero to expert level (https://universeofmemory.pl/jak-uczyc...) ============================= WHERE TO FIND ME ⤵️ ✔️ Website [PL]: https://universeofmemory.pl ✔️ Website [EN]: https://universeofmemory.com ✔️ Facebook:   / uompl   ✔️ Email: [email protected] =========================== RESEARCH AND OTHER LITERATURE FOR EXPANDING KNOWLEDGE ⤵️ ✔️ Osteoid (https://en.wikipedia.org/wiki/Osteoid) ✔️ Postmenopausal osteoporosis. Treatment with calcitonin and a diet rich in collagen proteins (https://pubmed.ncbi.nlm.nih.gov/8625373/) ✔️ Role of collagen hydrolysate in bone and joint disease (https://pubmed.ncbi.nlm.nih.gov/11071...) ✔️ Primary osteoporosis in postmenopausal women (https://www.ncbi.nlm.nih.gov/pmc/arti...) ✔️ Digestible Indispensable Amino Acid Score (https://en.wikipedia.org/wiki/Digesti...) ✔️ The effect of dietary fat and fiber on serum estrogen concentrations in premenopausal women under controlled dietary conditions (https://pubmed.ncbi.nlm.nih.gov/8039147/)