Zdrowie kości i osteoporoza. Bor, witamina K2, magnez | Dr Bartek Kulczyński

Today's topic is bone health and osteoporosis. It turns out that calcium alone isn't enough to treat osteoporosis in adulthood. Furthermore, excess calcium in the blood is harmful and can cause calcification of the arteries. You need to meet your daily calcium needs throughout your life, but when it comes to strengthening your bones, other nutrients are also essential. In this video, I'll explain how to care for your bones to avoid fractures. I'll list the healthiest foods and ingredients that will help. However, a healthy diet isn't everything. The link between osteoporosis and exercise, such as gymnastics, cycling, and dumbbell exercises, is very strong because the stress placed on bones strengthens their structure. So if you want to know how to avoid osteoporosis, this video is for you. Vitamin D (vitamin D3), vitamin K2, as well as magnesium, boron, zinc, copper, manganese, and beta-carotene, will all be helpful. Carrot juice is a particularly good source of beta-carotene, as it is absorbed better from the juice than from whole carrots. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health journal: https://drbartek.pl/dziennik/ ✔️ MY EMAIL: [email protected] ✔️ MY INSTAGRAM: @drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have 67 national and international scientific publications, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Postępy Dietetyki w Geriatrii i Gerontologii" (Advances in Dietetics in Geriatrics and Gerontology). For years, I have collaborated with journals, writing popular science articles on dietetics for which I have written approximately 300 articles. Since 2018, I have been employed by the University of Life Sciences, where I teach dietetics and food technology students. Since 2012, I have run my own dietetic practice, where I develop individualized nutrition plans for patients. I have a doctorate in food technology and nutrition.