KETOGENESIS #6: Czy białko wybija z ketozy? Największy mit świata keto

Can an extra steak kick you out of ketosis? Is gluconeogenesis really a problem? In this episode, I debunk one of the biggest myths in the keto world and show why most people should be more concerned about protein deficiency than excess. You'll learn how gluconeogenesis works, how much protein you really need, and why protein is crucial for metabolic health, satiety, recovery, and muscle mass maintenance. Scientific Research: 📚 Scientific Research – KETOGENESIS #6 1. Bisschop PH et al. (2000) Gluconeogenesis is regulated by the body's needs https://pubmed.ncbi.nlm.nih.gov/10978... 2. van Loon LJC et al. (2000) 2. van Loon LJC et al. (2000) Protein stimulates muscle protein synthesis https://pubmed.ncbi.nlm.nih.gov/11002... 3. Morton RW et al. (2018) Meta-analysis of protein intake and hypertrophy https://pubmed.ncbi.nlm.nih.gov/28698... 4. Paddon-Jones D et al. (2008) 4. Paddon-Jones D et al. (2008) Protein, satiety, and weight control https://pubmed.ncbi.nlm.nih.gov/18469... 5. Nuttall FQ, Gannon MC (2004) Effects of protein on insulin and glucagon https://pubmed.ncbi.nlm.nih.gov/15113... 6. Fromentin C et al. (2013) 6. Fromentin C et al. (2013) Metabolic response to protein ingestion https://pubmed.ncbi.nlm.nih.gov/23684... 7. Leckie RL et al. (2014) Ketogenic diet and glycemic regulation https://pubmed.ncbi.nlm.nih.gov/25231... 8. Saslow LR et al. (2017) 8. Saslow LR et al. (2017) Effects of a low-carbohydrate diet on metabolic health https://pubmed.ncbi.nlm.nih.gov/28766... 9. Gao M et al. (2020) 9. Gao M et al. (2020) Protein Intake, Mortality, and Metabolic Health https://pubmed.ncbi.nlm.nih.gov/32728... 📖 Required Reading Stephen Phinney & Jeff Volek By Stephen Phinney and Jeff Volek Visit our online store at www.mitohacker.pl Use the code: Mitohacker2.0 for a 5% discount.