Lose Flabby Arms Fast in 20 Minutes (At Home, Women 45+)

🎁 Ready to lose your first 10 pounds FREE? https://free21daymenopausereset.carrd.co Apply for Myla's Free 21-Day Coaching Trial ↖️ ❤️ Don’t forget: ✔️ Subscribe for new workouts every week ✔️ Save this workout to come back to ✔️ Comment “DONE” if you finished — I’d love to hear from you! If your arms feel softer lately… and what used to work just isn’t anymore — you’re not doing anything wrong. Your body just needs a different approach now. In this 20-minute workout, we’re focusing on simple, joint-friendly arm exercises designed specifically for women 45+ to help tone flabby arms without long workouts or heavy weights. No gym. No complicated moves. Just follow along. WHAT WE’RE TARGETING Biceps (front of arms) Triceps (back of arms where “flabby arms” show up most) Shoulders (for shape and definition) WORKOUT STRUCTURE 2 rounds (45 seconds work, 45 seconds movement) Light dumbbells optional 3-minute finisher to burn out the arms Gentle cooldown to finish WEEKLY PLAN For best results, do this workout 3 times per week Consistency beats intensity here #womenover45 #lowimpactworkout #athomeworkout #strengthtrainingforwomen #menopausefitness