💪WAKE UP YOUR ARMS! | SUMMER SHAPE UP WEEK 1 | TONE FLABBY ARMS OVER 50💪

💪Tone flabby arms with this 15 minute wake up your arms workout for wormen over 50.. Let's start week 1 of the Summer Shape Up together! It's all standing too!🤗 Today we're shaping up those arms with a fun 15 minute arm workout which is low impact, it's targeting the biceps for shape, triceps for bat wings and strength to improve muscle tone. Whether you're just starting or returning to exercise this workout is suitable for all levels of fitness. In this workout we focus on: ✅Strengthening your arms ✅Improve muscle tone ✅Build upper body strength ✅Support healthy ageing ✅Feel stronger and more confident Grab your dumbbells and join me for WEEK 1 of our 10 WEEK Summer Shape Up Series. If you enjoy this workout don't forget to 👍LIKE, 🔔SUBSCRIBE and SHARE with all of your fabulous friends who want to get stronger this summer. Workout Format: • 30 Seconds work 15 seconds rest • 3 Blocks • 2 rounds in each block • 9 exercises in total Hi, I’m Sharon — 57 years young and a fully qualified fitness instructor. I specialise in helping women 50+ build strength, improve balance, boost energy, and stay active at every stage of life. My goal is simple: help you move better, feel stronger, and enjoy an active, healthy lifestyle — without extreme diets or complicated routines. 💡 These workouts are designed to support strength, flexibility, balance, and long-term health — all essential for thriving as we age. ❤️ Let’s stay connected! Follow me for more workouts, nutrition advice, and lifestyle inspiration: Instagram:   / fabfit50plus   Facebook:   / fab-fit-50-plus-101441638733870   Private Ladies-Only Facebook Group:   / 654333772457257   TikTok:   / fabfit50plus   #Summershapeup #armworkout #womenover50 #fitnessover50 #tonedarmsworkout #upperbodyworkout #strengthtrainingforwomen ⚠️ Disclaimer As with any exercise program, please use common sense. Consult your GP before beginning any new fitness routine. By participating in these workouts, you do so at your own risk. FabFit50Plus is not responsible for any injury or harm resulting from the use of these videos.